Small Steps to a Healthier Family | Small Steps to a Healthier Family | Working mom sharing ideas to juggle career, family, style, and a little time for ourselves.

No time for healthy meals? No time to go to the gym? No time for anything but the daily grind? I feel ya!

Sometimes that seems to be true. But I’m always looking for ways to prove this mantra wrong.

I search for quick and healthy recipes. I plan and prepare meals on weekends. Those of you who signed up for the newsletter got my week-long dinner plan that includes recipes, a grocery list, weekend prep steps and mealtime prep steps to get healthy, homemade dinner on the table even for busy working moms. If you’re not signed up, you can sign up here:

I gave up on the gym membership but do my best to stay active with my boys and walk regularly. (Living in the city, walking is a bit of a requirement, but it still counts.)

In any case, I wanted to share with you one small resource that might offer some ideas for moving forward on our ever-evolving journey to lead healthier lives.

Spark Health and Ultimate Bundles have put together a FREE mini-course called “The 4 Essential Habits of Healthy Families”.

The course contains a collection of quick and easy-to-follow lessons from trusted bloggers:

  • Essential Habit #1: “Nurturing your Best Self” (with Heather from Mommypotamus)
  • Essential Habit #2: “Staying Fit as a Family (Gym Membership Not Required)” (with Crystal from Money Saving Mom)
  • Essential Habit #3: “From Scratch Meal-Making” (with Katie from Kitchen Stewardship)
  • Essential Habit #4: “Using Natural Remedies” (with Katie from Wellness Mama)

Each lesson comes with a 25-minute audio segment, a PDF transcript, and a practical “Take Action” guide. I listed to the audio segments while I folded laundry and made dinner.

Cross This Off Your To Do List: Sign up for your FREE mini-course now! It’s only available until Sunday, September 6th. It’s free, so what have you got to loose? Grab it now. Let me know in the comments what you thought!

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